I know there’s a lot on your plate right now, but if you’re thinking about it all at once, you’re going to struggle to finish any particular thing in an efficient manner. Try the following three step process to enhance your focus and productivity through increased self-regulation.
I used to have a boss who would rush into our meetings in a state of frenzy with her laptop in one arm and a pile of papers in the…
Unable to totally escape the stressors you’re bombarded with? Try these simple methods to alter how you deal with them so you can move forward healthily and effectively.
You can turn off your notifications and step away from the screens. But I also encourage you to practice compassion with yourself while trying out such tactics and to remember what you’re up against!