Stop the detrimental drain of digital distractions

Create a thriving workforce through science-backed tactics proven to help employees obtain greater sanity and success

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Recent reports by McKinsey and Udemy have shown

Pervasive technologies are having a serious effect on employees' performance

0 %

of knowledge workers time is lost “dealing with an incessant stream of data.” And up to 28% of their time goes to email.1

0 %

of knowledge workers said minimizing distractions would enable them to complete more work and be more productive.3

0 %

of knowledge workers report they have never talked to a manager about their struggles with workplace distraction.2

0 %

of knowledge workers agree that training could help them get better at blocking out distractions and being more focused.4

Beyond the numbers

Employees are feeling the impact

Multi-tasking

results in poor retention, impaired performance, and elevated anxiety

An absence of down time

impairs creativity, minimizes deep work, and can reduce overall morale

Digitally driven fatigue

can cause increased error rates, more burnout and lower employee retention

Equip your organization with the knowledge and skill sets necessary to conquer digital overwhelm

Create a collective space for employees to conscientiously reflect on their persistent ways of being and establish sustainable solutions for more healthy digital engagements.

Here's how...

Check Less, Achieve More

Taming Tech Masterclass

A live, interactive and informative experience to inform your employees about the science behind common digital dilemmas and equip them with vetted approaches to support their mental wellbeing, physical health and work performance

Gain research-informed insights on just how often employees check email, social media, and messages

Understand the detrimental impacts of frequent checking on both individuals and organizations

Learn the science behind why people are so susceptible to checking digital media 

Walk away with practical solutions and resources to begin applying immediately

How it works...

Offered as a stand-alone virtual masterclass of 90 minutes or delivered as a package of two 45 minute webinars delivered over a 2-4 week period

Attendees have the option of anonymously pre-submitting questions or ‘digital dilemmas’ prior to the webinar to ensure the presentation addresses their specific interests and concerns

Participants receive a PDF summary with clearly structured solutions and recommended free, relevant resources

The recording is available for up to 2 weeks after the presentation

Key benefits include...

Tailored Content

Your staff can pre-submit their questions before the event, leading to a tailored and relevant presentation

Higher Attendance

A virtual masterclass means you're not limited by location so you can reach more people without travel restraints

An Engaging Experience

A range of tools are used to make the masterclasses interactive (polls, quizzes, word clouds, breakout rooms, etc.).

Improve digital wellbeing at your workplace

Discuss how the masterclass can address your employees' unique needs
Book a Free Call
“Kelsey helped me be more intentional about the small choices I make during the day that have a big impact on my wellbeing. She held space for active listening and incorporated tailored content that fit my needs. She encouraged me to acknowledge my own resistance to changing digital habits and taught me to stop judging myself so harshly! I really valued her challenging approach filled with respect, patience and care.”
María Spitaleri
Design Consultant
Kelsey possesses an uncanny ability to process wide and disparate information, distill key components, and amaze through beautifully designed content and deliverables. Beyond that, she is a pleasure to work with and brings joy to all of her professional communications and collaborations.
Bradley Spirrison
Founder & CEO, Grown In

If we haven't met yet...

I’m Kelsey, a leading digital health, wellbeing and productivity expert. 

I’ve extensively researched the impact media has on our beliefs and behaviors, exponentially grown organizations through sustainable tech infrastructures, and designed engaging professional development webinars and trainings for over five years. I’ve created a balanced life with tech for  myself and I love to help others achieve the same reality!

Working with me is easy

I provide:

  • Fact-based insights drawn from the latest research and science
  • Practical outputs that do not require digital abstinence or detoxes. Tips and tactics are realistic, simple and effective
  • Marketing support with pre-made messages and templates to promote the masterclass as easily as possible
  • Concise and engaging training designed with busy corporate schedules and Zoom fatigue in mind

I'm dedicated to making a meaningful difference.

Learning is most effective when the concepts are applied and finessed for a duration of time. Collective transformation is also most successful when key executives fully embrace the recommended practices. For this reason, I offer two weeks of unlimited support implementing new tactics and structures covered in the masterclass with select leaders to ensure sustainable transformation.  

Kelsey was extremely skilled at identifying work inefficiencies and recommending tools that offered simple solutions to problems I didn't even realize I had! Through her straightforward guidance, she helped me set attainable goals and provided resources that resulted in immediate positive results. As someone with little time to spare, I can confidently say that time spent with Kelsey is invaluable!
Olivia Wirth
Senior Leasing Associate, Golub & Company
Kelsey's knowledge about the intricacies of digital overload and how it can impact our daily lives really opened my eyes! Her customized program and consulting really showed me how much I was unnecessarily engaging with my digital devices. She worked with me to find pockets in my day where I could disconnect from technology without neglecting my work responsibilities. I have since been able to find some time for myself in my tech-fueled working environment which has helped me engage better at work and have a more positive outlook! .
Chelsea Corona
Vice President at Method Communications

Since the masterclass is live

There are limited slots available!

Explore how the masterclass can help your employees stop struggling with the tech strains they’ve endured long enough! 

Rather write first?

Give your employees the specific support they deserve to overcome their digital dilemmas

Let's Chat
Kelsey has an innate ability to work with everyone in a dynamic and engaging manner. She's easily able to apply her vast knowledge of media and translate theory into pragmatic, powerful instruction. Through our collaboration, she facilitated online discussions, guided participants through interactive activities and provided valuable resources that were relevant to the topics at hand. Her professional manner was evident through her consistent responsibility, timeliness and engagement.
Keith Hughes
Educator and Media Personality, HipHughes History
I'm amazed by Kelsey's meticulous attention to detail, consistently strategic advice, and her ability to bring clarity and cohesiveness to teams - big and small. She is innovative, compassionate, and continuously delivers beyond what's expected.
Meghan Keates
Founder, Made by Meghan
Kelsey’s orientation toward holistic learning invites each one she works with to reflect on what it means to balance awareness of our thoughts, emotions, personal relationships and body reactions. She has a unique capacity to offer concrete support while listening deeply to whoever she's helping. Our collaborative work over the years has led me to turn to her again and again
Sox Sperry
Founder, Proven Sustainable
Kelsey is a talented instructor, media producer, and researcher. She is a skillful educator who knows how to reach everyone and challenge them to achieve remarkable results. Her insights helped our team immensely!
Yonty Friesem
Assistant Professor of Communications, Columbia College
Kelsey is an incredibly smart and effective leader. She embodies the sought-after but seldom found combination of empathy, common sense, data-driven insights, and meticulous recommendations to drive results that matter.
Shamsi Brinn
UX Lead at arXiv

1 Chui, Michael, James Manyika, and Jacques Bughin. The social economy: Unlocking value and productivity through social technologies. McKinsey Global Institute, 2012.

2 Udemy. (2018) Workplace Distraction Report.

3 Udemy. (2018) Workplace Distraction Report.

4 Udemy. (2018) Workplace Distraction Report.

MacKay, J.(2019). Screen time stats 2019: Here’s how much you use your phone during the workday. RescueTime: blog.

MacKay, J. (2019). The Email Etiquette Playbook: We asked 700+ workers how to write a professional email. RescueTime: blog.

Murphy, M. (2016). The Way You Check Email Is Making You Less Productive. Forbes.

Naragon, K. (2018) We Still Love Email, But We’re Spreading the Love with Other Channels

Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140-154.

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Music retrieved from Bensound.com

Video footage retrieved from Pexels.com